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There is no practical upper limit to [how do bodybuilders get steroids](https://talentlinkjobs.co.uk/companies/tbol-vs-dbol-the-ultimate-guide/) much casein protein you can [did arnold use steroids](https://rejobbing.com/companies/about-dot-the-original-legal-design-company-since-2018/) for muscle-building purposes per meal. candy96.fun Like any other protein powder, casein can supplement your protein intake at any time. In addition, the convenience of a whey protein shake makes it staple in many bodybuilders’ nutrition plans. It comes packed with essential amino acids, including branched-chain amino acids (BCAAs) like leucine that kickstart muscle protein synthesis. Whey protein is safe without any significant adverse effects as long as you are not allergic to milk protein, in which case you should opt for a non-dairy protein supplement. 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